There is no doubt in saying that with the advancement in technology we all have benefitted immensely. Today, if we talk about the smartphones, it facilitates you in every aspect of life. However, over a couple of years, smartphones have modified the way most people approach health and fitness. For instance, people become quite concerned not only about physical health but mental health as well.
This is
happening because now these smartphones give you the option to download mental
health applications. With it, we can expect the awareness of the mental health
conditions and not the complete removal of taboos. You can get a variety of
mental health apps but picking the right one can be an arduous task for you.
Even so, we can help you in finding the best mental health app by providing
your insight into it.
What are the categories of mental
health applications?
During the mental
health app development, the work is done on the categories of the application.
It is done to decide the focus of the app to facilitate the user. In this
regard, the mental health apps differ from each other because of their utility
and complexity. You can see that some mental health app development solutions
provide deep breathing and relaxation plan.
However, other
apps will assist those who undergo rapid mood swings as in the case of bipolar
conditions. There are complex mental health apps to perform testing. It takes
assistance from device learning to aid PTSD and depression. Specifically, the healthcare app
development designs the app keeping in view the demographics of the
people.
Not just this,
the mental health app have widely subtypes to keep you satisfied whenever you
use it. These subtypes include mental improvement, psychological disorder, and
common mental health.
Psychological Disorder Apps
If you quickly
search on the app store you will find different applications on mental
disorders. The Mental
Health App Development Solutions offer several functions like sending
messages to the doctor, providing tips, and mood controlling programs. There is
a specific app for depression with the name of MoodTools to render suicidal
precautionary plans.
On top of that,
there are applications for the treatment of psychosis and schizophrenia.
Mostly, the doctors say that such mental health apps are add-on with
therapeutic interventions. But this is applicable in case when certain
specialist remains on board 24/7. On the other hand, the app users can make
bonds with other people there. In this way, they can get the opportunity to
share their emotions.
Those who want
to break their patterns and stop negative thinking can also download the mental
health application. Most apps contain yoga and meditation plans so that you can
adopt healthy habits. Let's consider an app called Calm which uses meditation
as its basic feature to let the users channel stress effectively. Moreover,
those who don't find relief with meditation can take help from self-checking
apps. Few mental health apps provide the chance to get in touch with a team of
psychologists to recover from mental illness. All in all, mentally healthy
individuals can be divided into stress-relieving, addiction reversal, and
common mental health apps.
Common Mental Health Apps
This category of
apps is for those who want to improve their self-awareness by getting rid of
unhealthy acts. To put it simply, the What's up app can help you acknowledge
your emotions in few minutes. You have to give answers to basic emotion-related
questions. In short, it can keep you away from negative thoughts. Other than
that, in case you were searching for an active listener then download the 7
cups app. Through this application, you can get help from professionally
trained listeners. Of course, they won't get tired by listening to you.
However, this app does not only limited to psychologically challenge ones. On
the other side, the mentally healthy can also opt for this app.
Features that make an app useful and
effective
After in-depth
research, we found out that different mental health apps provide a variety of
techniques. It contains gamification, cognitive therapies, mood training, and
customized configuration. Keeping this in view, we have picked mental health
app with all the essential features to guide you in every step. Most of the
features of the app can relate to healthy people. It is to ensure that they can
also get benefits from these applications.
· Self-Management
In most cases,
mentally healthy users download such apps to know about their current mood
patterns. On the contrary, mentally challenged people want to check their
disorder-related symptoms from the apps. The frequently used app related to
eating patterns helps the operator to monitor meals, feelings, and thought
processes.
· Reminders
There are times
when the people using the app forgets about the certain thing they have to do.
Therefore, the app that provides a reminder option can be the user's favorite.
In this way, the app recommends that one has to exercise or perform relaxation
techniques. This might sound obvious. But the notification feature can become a
valuable factor for people who give less time to themselves. Although getting
non-stop notification from the app can be the source of stress for both healthy
and non-healthy people.
· Support Circles
It is true to
say that getting in touch with other people in sound conditions can help gain
confidence. The app that gives the feature of a support group can be effective
for the unhealthy and healthy ones. It can perform under the guidance of
psychology professionals. The apps allow the user to send messages any time
they want. In turn, this can be a positive point for people with depression and
other disorders.
· Video/Voice Chats
Not all mental
health apps give you the option to make video or voice calls. But the apps that
have this feature are more likable by users. The video call allows the user and
psychologist to talk face to face. As a result, one can minimize various
communication errors. Though, it depends upon the user which platform he thinks
is the most comfortable.
The Best Mental Health Apps
Upon installing
the mental health apps you can easily check your progress on it. It also does
not make you worried about taking the appointment with the psychologist.
Therefore, we have brought you the best mental health apps that facilitate in
every way.
·
Moodfit
As the name
suggests this mental health app is to keep a record of your moods. In addition
to this, to elevate your mood it has the feature of sending constructive
messages. On top of that, the apps suggest various activities that keep you
engaged. Both Android and iPhone users can download this app to make their mood
joyful. This app also gives you a good insight into the sleep and activities
affect your mood.
·
Talkspace
For those who
are searching for someone to listen to them. Now they don’t have to search for
a person as this Talkspace app is the solution. The community-based app
consists of multiple psychologists to assist you in overcoming anxiety and
depression. The objective behind this app is to provide you a psychologist who
will give a one-to-one session. For permitting you a deeper knowledge of your
mental health the Talkspace has more features.
·
Sanvello
The app is
designed to render complete guidance and support to individuals. With this
mental health app, you can make a platform where you can speak your heart out.
Most importantly, this app offers you options to choose the suitable
intervention for you. Of course, you have to follow instructions from the
psychologists to save you from any mishap. Furthermore, Sanvello can give you
enough strength to tackle the symptoms of the related condition. There is a
facility for getting in touch with the coach so that you can be at ease every
time.
·
Happify
Yet another
mental health app to assist you to fight stress and negative thoughts. It
creates every action based on evidence tactic. The app can break the pattern of
your bad habits and encourage new good habits. The recommendations it gives you
are not overwhelming and difficult therefore, you can follow the guidelines
smoothly. The Happify name is given to this app for the fact it measures your
happiness level. It generates the score by presenting few simple questions to
show you accurate results.
·
What’s up
Whether you are
dealing with anger issues or any mood disorder this app is the answer. The app
contains techniques based on ACT and CBT to keep you less anxious. On the other
side, there is an in-built forum that allows the user to interact with others.
It teaches you mindfulness, gratitude, and de-stress activities to use in case
of any difficulty. Unlike other apps, it provides you feedback on your habits
to get an idea of why you do certain behaviors.
Conclusion
All in all, in
the above write-up we have added top-notch mental health apps to choose from.
These mental health apps will be your best companion to seek help where you go.
However, there are some limitations that you need to take into consideration.
The mental health app can’t be the complete substitute for the therapy.
However, the purpose of this app is to create more awareness related to your
mood and anger issues. Without any doubt, it provides a platform for both
client and the professional.
If you want to
develop more projects Then
Request A Quote Here : https://deorwine.com/contact-us/
Contact Us :
Website : https://deorwine.com
Company Name : Deorwine Infotech
Email id : info@deorwine.com
Skype : deorwineinfotech
For Any Query In India Call Us : +91-9950686795 OR +91-9116115717
For Any Query In USA Call Us : +1 860-840-2896
For More Info : On-demand
App Development
For More Info : Ecommerce
App Development
Connect
With Us On Social Media:
·
Facebook
·
Twitter
·
LinkedIn
